Healthy Lifestyle Keto That doesn’t mean that diet is superior, according to a study that followed 609 overweight adults on either a low-carb or a low-fat diet for a year. In the end, both groups shed almost the same amount on average — about 12 to 13 pounds, according to the randomized clinical trial that examined a low-carb diet less restrictive than the keto. Healthy Lifestyle Keto Reviews Inconsistent results but compatible with the effect being secondary to body fat reduction. No change in spine BMD after 2 years and considerable weight loss.
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