L10 PERFORMANCE INSTITUTE
BASKETBALL
The Level 10 Way
Every action, regardless of the four moments of the game in which it might happen, involves a decision (the tactical dimension),
an action or motor skill (the technical dimension) that required a particular movement (physiological dimension) and
is directed by volitional and emotional states (psychological dimension)
This implies that the tactical, technical, physiological and psychological elements are never trained independently. Everything is included, with the main emphasis being that every exercise is organised around (at least) one of the four moments of the game and the tactical principles of play.
We believe the future is the “all-around athlete”, someone with tactical expertise and an understanding of their sport (tactical level), with an advanced technical level (technique), which is highly developed in terms of the coordinative and conditional (strength, resistance, speed and agility) capacities, with the ability to make excellent decisions under high levels of stress and pressure, and is highly motivated and disciplined (psychological).
